Africa walnut is popularly called "Awusa or Asala" in West area of Nigeria (Yoruba Language). While South-East Region of Nigeria(Igbo Language) called it "Ukpa".
Northern Nigerian called it "irin goro".
It is called "noyer" in French Language.
According to the Institute of Medicine, adequate intake of walnut is 1.6 and 1.1. grams per day for men and women respectively. A single serving of walnuts meets that guideline. Observational studies have shown that each gram of walnut you eat per day lowers your risk of dying from heart disease by 10%.
Below are some useful benefits of African walnut
Walnut contains polyphenol ellagitannins which certain microbes in the gut convert to urolithins. Urolithins is a property that has anti-inflammatory functions that protect against colorectal cancer.
Urolithins have properties that help them reduce the risk of hormone-related cancers like breast and prostate cancer.
Walnut contains vitamins B7 which is essential for key metabolic process, it contains fibres and protein which also help to check weight gain.
Walnuts also help to control excess weight thereby reducing the risk of high blood sugar and diabetes.
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